Protein powder coconut nutty Bar

Protein powder coconut nutty Bar!

1/2 cup whey protein powder

2-1/2 tbsp coconut oil 

2 -4 tbsp chocolate almond milk

3 tbsp coco powder

1 tbsp soya or peanut butter

1 tbsp hazelnut nutella

3 tbsp Honey, agave, sugar or sugar substitute

Mix all the above ingredients in a smooth paste.

Cover any flat dish with Saran  wrap and pour the mixture and spread into a thin layer. Throw in choice of nuts like pistachios, almonds, walnuts, dry coconut powder or desiccated coconut.  You can add bits of pretzel sticks or sunflower seeds, sesame seeds and dried cranberries. Freeze for an hour. Cut into pieces and enjoy a power snack.