1 quart 100% pineapple juice not from concentrate with no added sugar.
3 tbsp chia seeds
Juice of 3 lemons
1/4 tsp lemon rind
2 drops of mango essence or 1/4 cup of mango pulp.
Soak chia seeds in 1 cup water overnight.
Pour lemon juice, pineapple juice, mango essence( or mango pulp) and run through blender. Add soaked chia seeds and gently with spoon mix the juice. Serve chilled. Stays well for 4 to 5 days. The more the chia seeds soak the more the juice is thickened. It taste refreshing.
Bromelain in pineapple is anti inflammatory, has protein digesting enzyme, and pain relieving properties other than all other vitamins.
chia seeds: They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients, antioxidants, roach in calcium. Really good for diabetics. 
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