Spaghetti Squash Veggie Pasta!

Spaghetti squash pasta with stir fry veggie and pasta sauce! 

Ingredients:

1 yellow squash 

4 tbsp Oil of choice

Choice of ready pasta sauce

Choice of veggie

Choice of Italian seasoning and herbs.

Salt and pepper per taste.

Parmesan cheese.

Heat oven to 400F, and place the whole squash in a baking tray and bake it for 15 minutes. Remove from oven, let it cool for 20 minutes. Cut into half lengthwise. Remove and discard the seeds. Brush 1 tsp olive oil all over the squash and place it in the oven facing down and bake at 400F for another 45-50 minutes. Let the squash cool down. Take a fork and scrape squash into threads.

Take choice of sliced vegetables (onion, zucchini, capsicum, garlic). 

In a skillet add 2-3 tbsp oil, sauté veggies, sprinkle Italian seasonings and choice of herbs like basil, oregano and salt.

Place the spaghetti squash in a bowl, add any pasta sauce ( heated in microwave for a minute) spread sautéed veggies over it and also Parmesan cheese over it.