Thursday, June 26, 2014

Almond Date berry chia Smoothie

Almond Date berry chia smoothie!
1/2 cup blue berry ( vitamin c and k, fiber, copper, manganese and antioxidant)
4 strawberries ( folic acid, vitamin potassium, fiber, antioxidant,
4 almonds ( minerals, poly nutrient, electrolyte, multi vitamins, protein )
4 pistachio ( antioxidant, minerals, ploy nutrients, multi vitamins, protein)
4 pitted date ( fiber rich, multi nutrient multi vitamin)  
3 cup soya milk or almond milk or coconut milk ( any choice of milk)
Agave syrup or any sweetener optional ( I did not use sweetener as the sweetness from dates and soya milk was enough for me)
Toss all the ingredients in a blender and blend it in to smoothie consistency. I like it little crunchy so did not blend it too much.

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