Tuesday, March 18, 2014

Black bean Quinoa sweet Potato patties.

Black bean sweet potato quinoa veggi patties.
2 cup cooked quinoa
1 potato cooked and mashed
1 sweet potato cooked and mashed
1 cup canned black beans
1/4 cup cooked black chick peas (optional)
1 bunch chopped spring onion (optional)
Salt and pepper
1/2 chopped onion
1 chopped Jalapeño 
2 cube chopped Ginger
4-5 chopped Garlic
3 tsp Lemon juice
1/2 tsp dry Mint or fresh mint.
1/4 cup chopped Cilantro
Boil both regular potato and sweet potato. Peel and mash them with fork.  Add cooked canned black bean, black chick peas, Mint, cilantro, spring onion, salt, pepper, lemon, mint and cilantro to the potato mix. 
Heat 2 tsp oil, sauté onion, ginger, jalapeño and garlic. Add this mixture to sweet potato mix. Mix all the ingredients well and form 1 inch or so thick round patties. Makes about 15 patties. 
Roll patties over bread crumbs and cook them on a skillet. 
Serve hot with chutney and ketchup or use as burger patties.

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