Black bean sweet Potato quinoa multigrain Frankie!

Not your typical Frankie!!!!

Make black bean quinoa oval shaped patties using the recipe I posted earlier.

Multi grain low carb tortilla wraps

1 chopped onion soaked in balsamic vinegar and 1 tsp red chili peppers for 4-5 hours.

Take tortilla wrap, spread vinegar onion in the center and place a patty over it. Wrap the tortilla like an envelope  with patty encased. Heat a skillet, drizzle few drops of oil, cook wrap on both sides until crispy. Serve hot with ketchup and cilantro chutney.