Thursday, August 22, 2013

Brown Rice Soya Bean Pilaf


Brown Rice Soya bean pilaf
4 to 5 cup cooked Basmati Brown rice or White Rice.
1/4 cup frozen corn
1/4 cup Frozen edamame soya bean
1/8 cup peas
2-3 green chillies
Curry leaves
2 cube grated ginger
2 chopped tomato
Cilantro 
Salt
1/2 tsp Red chili powder
1/2 tsp coriander powder
1/4 tsp turmeric powder 
1/2 tsp flaxseed powder
1 tsp hing
4 tsp ghee and 2 tsp oil.
1/4 tsp Mustard seed 
1/4 tsp Cumin seed.
Heat ghee and oil, Add mustard seeds, Cumin seeds, Hing, curry leaves, green chillies. Add corns, soya bean and peas and cook for 5 minutes. Add lemon juice, salt, red chili powder, coriander powder, flax seed powder and stir for a minute. Add brown rice, cilantro and tomato and cook for 5 minutes. Serve hot with Yogurt. 

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