Green Long Bean Chaura subji

Green long beans Chaura subji!

I bunch Chaura green beans chopped

2 chopped tomato

2 tsp MDH tava fry masala

2 tsp my Almond Khakra chutney

1 tsp powder flax seeds ( optional)

1/2 tsp tumeric powder, coriander powder, 

1 tsp red chili powder, salt to taste.

1/4 tsp mustard seeds, cumin seeds and Hing. 8-10 tsp oil. 

Boil and cook beans until done. Strain water and keep aside.

Heat 10 tsp oil. Add mustard and cumin seeds and Hing. Add beans stir for couple minutes. Add rest ingredients and stir for 5 minutes. Serve with roti or Paranta.