Black Bean Spinach veggie burrito!

Low carb low calorie brown bag lunch!

Black bean spinach wrap

( makes 2 meal size burritos under 200 calories )

2 low carb 60 calorie each tortilla (from Bush's)

2 tbsp black bean spicy dip by dessert pepper trading company from Bush's ( 25 calories)

6 slices of onion ( 35 calories)

6 slices of green pepper ( 10 calories)

1 cup spinach ( 6 calories)

Brush 1/2 tsp oil ( 20 calories) on heated iron skillet, just enough to coat the skillet. dump all veggies over it and let it char a little for about 7-8 minutes. 

Microwave bean dip for 40 seconds.

Place bean dip and veggies in the center. Fold it like a burrito and wrap it in butter or parchment paper. Saran Wrap it. Good to go filling and tasty brown bag lunch.