Quinoa Brown rice Stuffed Veggie bake!

Quinoa, brown rice Stuffed Capsicum and Tomato Bake!

I pack pre cooked  seeds of change Quinoa and brown rice ( from Costco) you can substitute any seasoned rice if you want. 

2 cup finely chopped your choice of Vegetables like mushrooms, spring onion, tomato, cooked sweet potato and jalapeño. 

4 capsicum and 4 tomatoes.

Scoop out the center of capsicum and tomato. 

Mix rice and vegetables, add salt and pepper.

Stuff this mix in capsicum and tomatoes. Place all of them on a baking tray and cover with foil. Bake on 375F for 8-10 minutes. Remove foil, add shredded cheese over the stuffed vegetables and broil on high for 1-2 minutes. Serve hot!