Tuesday, August 12, 2014

Mung sprouts!

Mung (Moong Dal) sprout
4 cups mung beans washed and drained.
12-15 cups hot water ( hot to touch not boiling)
Pour water over beans in a large pot and soak them 10-12 hours or over night. 
Drain and remove excess water completely after  10-12 hours.
Place all the soaked mung beans in a white cotton cloth ( I used white bed sheet folded it into 4 quarters) 
Make sure the cloth has at least 2 to 3 layer of fold. Tie knot or wrap it into a pouch with all the beans in them. Place this pouch in a large container with lid and set aside for two days, you can do it for three days if you want longer sprouts. I placed it in oven. Sprouts are ready. You can save them in refrigerator for a week. Use the sprouted beans to make vegetable or salad or chat.

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