Tuesday, August 12, 2014

Sprouted Mung Chaat!

Sprouted Mung Chat!
4 cup sprouted mung beans.
1 onion, mango, tomato, cumber, green chillies, capsicum all finely chopped.
1/4 cup finely chopped cilantro
8-10 finely chopped mint leaves
2 finely chopped green chilies
Juice of 1 lemon
2 tsp Chat masala.
( optional salt, red chillies pepper and Roasted Zeera as per taste and preference) usually chat masala is sufficient.
Seasoning: 5-6 tsp oil, 1 tsp Zeera (cumin seeds) 1/2 tsp Hing, 6-8 curry leaves.
Heat oil, add Cumin seeds, when cumin seeds starts roasting in oil add curry leaves and Hing. Add all the sprouted mung, sprinkle salt and stir well. Do not over cook, just sauté for couple minutes and turn gas off.
To make chat:
Mix sprouted mung beans with all the chopped veggie's and chat masala. Mix well. Garnish with cilantro, mint and lemon juice. Serve as a snack.

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